Broiled Pineapple Sundaes

3 T brown sugar
3 T fresh orange juice
1-1/2 t honey
1/2 t ground cinnamon
1/2 t ground ginger
2 cups coarsely chopped fresh pineapple
1/4 cup macadamia nuts, coarsely chopped
2 cups vanilla fat-free frozen Greek yogurt

1. Set broiler on high.

2. Combine first 5 ingredients in a medium bowl, stirring well
with a whisk. Add pineapple; toss to coat.

3. Spread pineapple mixture in a single layer on a jelly-roll
pan lined with foil. Broil 5 minutes or until bubbly.

4. Place nuts in a skillet; cook over medium heat 3 minutes or
until lightly browned, shaking pan frequently. Spoon 1/2 cup of
yogurt into each of 4 dessert bowls. Top each serving with about
1/4 cup of pineapple mixture and 1 T nuts.

Serves: 4

Calories: 235
Fat: 6.4g (sat 1g, mono 4.9g, poly 0.2g)
Protein: 11.9g
Carb: 34.5g
Fiber: 2g
Chol: 0mg
Iron: 0.6mg
Sodium: 54mg
Calcium: 30mg

(from Cooking Light, June 2012)